The Core Transformation:

Would you like to feel happier? Be less stressed? Handle life challenges in a healthier way? Are you the one who usually helps others, or do you do this in your profession? What would you like your life to look like say 4 months from now? 8 months? Let us help you visualize that picture and get you there!

We are here to help! Schedule your Core Transformation now!

Core Therapy

(Ex. feeling overwhelmed, needing a "tune up", challenges in relationships, losing someone you care about, an accident, a recent difficult event, change or transition in your life)

There may be challenges that have gone on for some time and you are ready for something to be different or it may be something new that feels as though it came out of nowhere.  It could be conflicts at work or in your relationship or even with family/friends.  When long term stress or sadness occurs, sometimes it feels like a constant state of discontent or being overwhelmed all together.

We can benefit from counseling when we just can’t seem to handle things as well as we once did. It seems like one thing after the next just keeps piling up. There can be triggers such as losing someone we cared about, an accident, moving or a new job. You may already know what your trigger is, but if not we are here to help!

A schema or pattern in our lives sometimes can be difficult for us to see.  They may be a negative cognition such as “I’m not good enough” or “What’s wrong with me?”  When these long term patterns are ingrained in us, we typically make decisions based on what we are used to, not necessarily what is uncomfortable (change).  We can help you identify what schema’s are present in your life and how to work toward a healthier you! Transformation is a commitment and investment to a better you!

If any or all of these things have impacted you, we recommended our Core Transformation!

The core Transformation includes:

  • Intake Assessment and Symptom evaluation

  • Handouts on coping tools and thinking patterns

  • Resources on schema patterns and EMDR

  • 4 or 8 private consultation times/monthly or more as indicated

  • Weekly Email Access for updates and questions

Step 1- Schedule. If you are ready to begin, you can discuss your preferences and schedule your consultation time. During your free phone consultation or when you schedule your first session online, you provide your email address and we will send you the online intake forms and assessment to complete. If you have difficulty, your therapist will help you with the forms at your initial meeting.  You can book either a free phone consultation or your first session right from this website.

Step 2- Paperwork. We encourage you to take time out for the initial assessments. This should take at most 15 minutes of your time. This will give us a baseline and a way to measure your progress. We will also send additional assessments throughout the Core Transformation, these will be directly related to your self-report. We encourage you to take time out to reflect your thoughts and feelings which will help with direction and progress. We know paperwork doesn’t sound fun, but we send this electronically before the first appointment so you don’t have to use your in-person time to complete.

Step 3- Attend. We will work around your schedule to see what is a good fit for you.  The private consultation time will be directly fit to your specific needs. This outline will give you a great starting point, but does not mean that everything will be solved immediately. After the first several sessions, we can work with you to best fit your needs going forward examples include possible group consultations or a change in frequency in visits. Therapy is a commitment and an investment to a better you!  We are now also offering tele-therapy for your convenience. Please inquire for more information.

There are many things to take into consideration when evaluating progress. Let’s take the first step!

Up-Lift: 8 MONTHLY commitments

Investment: 1300 (Save $200)

Recharge: 4 MONTHLY Commitments

Investment: 700 (Save $50)

1 and done: Pay as you go

Investment: 187.50 Individually

*In regards to payment you can use FSA and HSA cards and also be reimbursed through insurance. See FAQs for more information.

*You can continue after your 4 or 8 month commitment, this will give us a good starting point.

Private Time:

FREE 15 minute Phone Consultation

We will work with you to identify what areas of your life you’d like to work on and how to schedule your first appointment!

Schedule your free phone consultation now!

new client appointment

The first meeting will be a collaboration with your therapist to share a little about yourself.  A series of questions will help determine areas of your life that may be causing distress.  Any questions that you don't feel comfortable answering can simply be "passed".  Sometimes going back to this information later can be helpful in working on the whole picture.  Together you will identify goals and begin to measure steps forward!

Prior to the first session you will be sent a brief assessment via email to complete along with confidentiality (HIPAA) forms for your signature. It will help you to get started and be ready for the first day!

Individual Therapy

The majority of private time is considered individual therapy. Sometimes an outside perspective can help us identify challenges in a different way. Using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, we can move your thoughts and feelings from being "stuck".  Trauma Resolution models can also help to move, the once time consuming process, more quickly toward change.

Your time is reserved for you, please be on time and call to cancel 24 hours in advance if needed. Please discuss extenuating circumstances with your therapist.

Family Therapy Session

Some of your private time may be considered family therapy if you attend with others besides you. You may have been trying to get your loved one to counseling for some time or struggling with communicating together, family/couples sessions can be helpful for many reasons.  This time is helpful to discuss prior to the time with the therapist to develop your goals for the time together. This will help to make the time together a success and your loved ones are much more willing to participate again.

We Can Help With:


  • Trauma and PTSD

  • Anxiety

  • Depression


  • ADHD

  • Alcohol Abuse

  • Anger Management

  • Antisocial Personality

  • Asperger's Syndrome

  • Autism

  • Behavioral Issues

  • Bipolar Disorder

  • Borderline Personality

  • Career Counseling

  • Child or Adolescent

  • Chronic Illness

  • Chronic Impulsivity

  • Chronic Pain

  • Codependency

  • Coping Skills

  • Developmental Disorders

  • Divorce

  • Domestic Violence

  • Dual Diagnosis

  • Family Conflict

  • Grief

  • Infidelity

  • Learning Disabilities

  • Life Coaching

  • Marital and Premarital

  • Narcissistic Personality

  • Obesity

  • Obsessive-Compulsive (OCD)

  • Oppositional Defiance

  • Parenting

  • Peer Relationships

  • Pregnancy, Prenatal, Postpartum

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Self-Harming

  • Sexual Abuse

  • Sleep or Insomnia

  • Spirituality

  • Stress

  • Substance Abuse

  • Suicidal Ideation

  • Transgender

  • Traumatic Brain Injury

  • Women's Issues

Treatment Approach

  • Acceptance and Commitment Therapy (ACT)

  • Art Therapy

  • Attachment-based

  • Cognitive Behavioral (CBT)

  • Culturally Sensitive

  • Dialectical (DBT)

  • EMDR

  • Expressive Arts

  • Family Systems

  • Gestalt

  • Interpersonal

  • Mindfulness-based Cognitive Therapy (MBCT)

  • Motivational Interviewing

  • Multicultural

  • Psychodynamic

  • Sand Play

  • Solution Focused Brief Therapy (SFBT)

  • Trauma Informed Treatment


  • Individuals

  • Family

  • Group


  • Video Counseling

Mental Health

  • Dissociative Disorders

  • Impulse Control Disorders

  • Mood Disorders

  • Personality Disorders

  • Psychosis

  • Thinking Disorders