We all need Support.

Feeling overwhelmed due to challenges in relationships, losing someone you cared about, a recent difficult event, a change or transition in your life? Are you still struggling with issues stemming from COVID-19? We’re here to help.

There may be challenges that have gone on for some time and you are ready for something to be different or it may be something new that feels as though it came out of nowhere.  It could be conflicts at work or in your relationship or even with family/friends.  When long term issues occur, sometimes it feels like a constant state of irritability, sadness or being overwhelmed all together.

We can benefit from counseling when we just can’t seem to handle things as well as we once did. It seems like one thing after the next just keeps piling up. You may already know what is triggering, but if not we are here to help!

If any or all of these things have impacted you or someone you love, we recommended scheduling our 15 minute free consultation.

What is included?

• Intake assessment and symptom evaluation

• Client portal access which includes coping tools and common thought patterns

• Resources related to themes or patterns in our lives and trauma informed treatment

• Private consultation times/therapy in a comfortable setting or convenient virtual sessions

• Email accessibility for updates and support

• Medication referral as needed

Step 1- Schedule. You can start by scheduling your free consultation appointment online.

Step 2- Share. We will send you our new client paperwork from our HIPAA compliant client portal to get started.

Step 3- Show up! Attending the first appointment is the hardest, but therapy is a commitment and an investment to a better you!

There are many things to take into consideration. Let’s take the first step!

What are appointments like?

FREE 15 minutE Consultation

This consultation will be scheduled as a video session. We will work with you to identify what areas of your life you’d like to work on and ask questions about why you are reaching out. We discuss our specialty areas and answer any questions you may have. Clients often say they are not sure what to expect, this time is tailored to you so and there is no expectation, we will meet you where you are at. We can also help you to schedule your first appointment!

After you book this free consultation, you will receive an email to access our HIPAA compliant client portal and be prompted to complete our new client paperwork which includes some getting to know you questionniares, our practice policies and confidentiality forms for your signature. We ask that you complete this before your consultation - it will help you to get started and be ready!

Schedule your free consultation now!

new client appointment

The first meeting will be a collaboration with your therapist to share a little about yourself.  A series of questions will help determine areas of your life that may be causing distress.  Any questions that you don't feel comfortable answering can simply be "passed".  Sometimes going back to this information later can be helpful in working on the whole picture.  Together you will identify goals and begin to measure steps forward!

Individual Therapy

The majority of appointment time is considered individual therapy. Sometimes an outside perspective can help us identify challenges in a different way. Using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, we can move your thoughts and feelings from being "stuck".  Trauma Resolution models can also help to move, the once time consuming process, more quickly toward change.

Your time is reserved for you, please be on time and call to cancel 24 hours in advance if needed. Please discuss extenuating circumstances with your therapist.

Family Therapy Session

Some of your private time may be considered family therapy if you attend with others besides you. You may have been trying to get your loved one to counseling for some time or struggling with communicating together, family/couples sessions can be helpful for many reasons.  This time is helpful to discuss prior to the time with the therapist to develop your goals for the time together. This will help to make the time together a success and your loved ones are much more willing to participate again.

We Can Help With: